to minimize your chance of injury, choose the shoes bases on your foot shape?

If you want to minimize your chance of injury while running, you choose a shoe based on your foot shape, right? ----Wrong.




General exercising and sports medicine specialists recommend that people with high arches should choose cushioning shoes such as air nike shox shoes, those with normal arches should choose stability shoes, those with flat feet motion-control shoes. Such shoes will compensate for the way these foot types strike the ground during running and lessen injuries to the legs and feet.



But it is not the truth.

In the most recent study of Marine recruits,1400 men and women were divided into two groups at random, with one group receiving shoes matched to their foot types and the other group receiving stability shoes. The recruits with shoes prescribed according to foot type experienced the same rate of injuries as those in the control group, regardless of other factors, such as age, sex, race and smoking habits.



So choosing the shoes bases on your foot shape is not the way to minimize your chance of injury in running.



If you want to prevent injuries you should choose a new nike shox r3 according to your feel In other words, if the shoe hits your feeling -- wear it.